Ed Icionsub

From a post about mediation at the worpal blogs site.

 2. Be open to non-traditional meditation. Meditation doesn’t have to be done in a seated position. Any activity in which you can slow down your mind, become more inwardly focused and more rooted in the present moment will pass the test for meditation.

I agree. Meditation can include whatever you want. It just needs to be a way to slow down the mind and take the focus off the mundane. Some people like candles, I prefer low LED lighting. Some people want some Japanese flute music, I like ambient techno from Stephen Halpern. The point is, take 30 minutes for your self. Sharpen the saw as Stephen Covey says, and you’ll see it when you believe it. There is a reason that Wayne Dyer meditates everyday, and it’s not to waste time.

Turn that TV off. Use Tivo if you have to, or a DVR and save it for Sunday. In the meantime, don’t save your meditation for Sunday, take care of your spiritual needs everyday.

Wow seems lik 2007 was just starting now it is 2008 and did I have a blast learning and playing around the World. I plan on doing as much traveling as i did this year if not more and plan on eating healthier foods for now after my last stomch problem I got eating out while in Mexico.

What are your plans for this year? And what did you get done last year and what i what to know? So at any time leave or comment or two so we can all hear you.